You work hard all year long to stay fit and healthy—and there’s no better time than Halloween to show off your hard-earned results. So, if your Halloween costume leaves little to the imagination, check out this total-body workout from celebrity trainer Elizabeth Burwell.
Have a regular fitness routine? Do you always stick to it? If the answer is no, you’ve probably made one of these excuses before. Before you convince yourself to ditch your gym bag for another day, here are five common excuses and the reasons why they shouldn’t keep you from sweating it out.
Dumbbells? Check. Balance disc? Check. Sword?…Not yet? Chances are that’s going to change fast, once you see these moves from Jungshin Fitness. We’re talking the high energy of kickboxing and the focus of yoga—with a dash of combat training and meditation.